Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
22 g protein
9 g carbs
6 g fat
183 kcal

Instructions

  • Chop celery and onion very fine
  • Mix with tuna, mayo
  • Add pepper to taste
  • Very nice with bread or pita bread!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 183 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.32 g

5.5%



Polyunsaturated Fat 2.92 g



Monounsaturated Fat 1.5 g



Cholesterol 40 mg

16%



Sodium 166 mg

7.22%



Potassium 579 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 2.52 g

7.88%



Sugars 4.25 g

4.72%



Protein 22 g


Vitamin A 3.67%

Vitamin C 7.5%


Calcium 7%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros