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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
16 g carbs
4 g fat
189 kcal

Instructions

  • Add cereals in milk

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 189 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 0 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 0 g

0%



Sugars 0 g

0%



Protein 3 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

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