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Hi Fitness Buff,

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Servings: 1
12 g protein
41 g carbs
6 g fat
260 kcal

Instructions

  • Into a small saucepan add spices, salt and milk. Combine well.
  • Bring the above ingredients to simmer under medium heat for a few minutes.
  • Then add bran, oats, vanilla, and honey and continue stirring until all of them combine well.
  • Continue cooking for 25 minutes under medium-heat.
  • Once the oatmeal is considerably creamy and thick, serve it with honey.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 260 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 2.04 g

8.5%



Polyunsaturated Fat 1.09 g



Monounsaturated Fat 1.55 g



Cholesterol 10 mg

4%



Sodium 317 mg

13.78%



Potassium 355 mg



Total Carbohydrate 41 g

13.23%


Dietary Fiber 4.48 g

14%



Sugars 8.98 g

9.98%



Protein 12 g


Vitamin A 3.78%

Vitamin C 0%


Calcium 17.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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