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Servings: 1
14 g protein
27 g carbs
6 g fat
220 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temp to 375 degrees Celsius.
- Into the food processor add some bread.
- Blend until you get crumbs equal to 4 cups and then set aside.
- Now take a small skillet and melt some butter in it under medium heat.
- Then add some shallot and saute them until they become soft.
- Now add salt to taste.
- Then take a large bowl and combine the above mixture, remaining ingredients and milk. Stir well.
- Now add the remaining bread crumbs and stir well.
- Take a souffle dish and coat it lightly with cooking spray. Add the remaining bread crumbs (about ½ cup) towards the sides.
- Now take a large bowl and add tartar cream and egg whites.
- Beat the above mixture until it becomes little stiff.
- Now add egg-white mixture (1/4-portion) into the shallot mixture and stir it gently.
- Egg-white mixture can now be gently folded.
- Spoon the above mixture into soufflé dish and bake it under 375 degrees Celsius until it sets.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 220 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.28 g
9.5%
Polyunsaturated Fat 0.79 g
Monounsaturated Fat 1.91 g
Cholesterol 106 mg
42.4%
Sodium 634 mg
27.57%
Potassium 271 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 1.02 g
3.19%
Sugars 5.99 g
6.66%
Protein 14 g
Vitamin A 6.22%
Vitamin C 0%
Calcium 14%
Iron 15.38%
* Nutritional Values are estimated and may vary
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