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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
12 g protein
32 g carbs
7 g fat
236 kcal

Instructions

  • Combine ingredients in a pint glass. Eat with a spoon on the go!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 236 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.48 g

14.5%



Polyunsaturated Fat 0.85 g



Monounsaturated Fat 2.05 g



Cholesterol 20 mg

8%



Sodium 277 mg

12.04%



Potassium 524 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 2.63 g

8.22%



Sugars 13.67 g

15.19%



Protein 12 g


Vitamin A 38.44%

Vitamin C 7.5%


Calcium 40.7%

Iron 69.23%


* Nutritional Values are estimated and may vary

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