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Servings: 1
8 g protein
39 g carbs
5 g fat
228 kcal

Instructions

  • In a bowl, combine agave syrup, blood orange juice and chia seeds.
  • Keep the bowl in the fridge for at least 30 minutes.
  • Cut the oranges into segments using a sharp knife. Make sure only the flesh remains.
  • Take 2 bowls and divide the agave syrup mixture between them. Then add blood orange segments and top each bowl with the yoghurt.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 228 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.09 g

4.54%



Polyunsaturated Fat 3.4 g



Monounsaturated Fat 0.6 g



Cholesterol 4 mg

1.6%



Sodium 47 mg

2.04%



Potassium 312 mg



Total Carbohydrate 39 g

12.58%


Dietary Fiber 5.08 g

15.88%



Sugars 14.17 g

15.74%



Protein 8 g


Vitamin A 1.11%

Vitamin C 27.5%


Calcium 28.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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