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Servings: 1
34 g protein
14 g carbs
10 g fat
277 kcal

Instructions

  • Heat the oven to 375 degree Fahrenheit. Grease a baking tray and keep aside.
  • Pound the chicken breasts with millet to make it flat to the thickness of about ¼ inch.
  • Microwave the asparagus for 1-2 minutes to make it tender.
  • Take a big bowl and mix olive oil, mustard sauce, lemon juice, oregano, parsley, salt and black pepper.
  • On a flat chicken breast place asparagus spears, just enough that the roll can be formed.
  • Roll the chicken breast tightly around the asparagus, use toothpick to seal it.
  • Dip in the sauce mixture and roll in the bread crumbs.
  • Arrange the rolls in the baking tray and bake for 25 minutes or until crisp and brown in color.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 277 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 0.93 g

3.88%



Polyunsaturated Fat 1.51 g



Monounsaturated Fat 3.45 g



Cholesterol 0 mg

0%



Sodium 270 mg

11.74%



Potassium 243 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 3.78 g

11.81%



Sugars 6.4 g

7.11%



Protein 34 g


Vitamin A 3.33%

Vitamin C 27.5%


Calcium 6.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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