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Hi Fitness Buff,

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Servings: 1
31 g protein
45 g carbs
16 g fat
432 kcal

Instructions

  • Roast chicken in a pan
  • Steam veggies
  • Roast the potatoes
  • Add salt, pepper as needed

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 432 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 1.92 g

8%



Polyunsaturated Fat 1.57 g



Monounsaturated Fat 9.5 g



Cholesterol 0 mg

0%



Sodium 106 mg

4.61%



Potassium 1350 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 9.19 g

28.72%



Sugars 6.89 g

7.66%



Protein 31 g


Vitamin A 59.78%

Vitamin C 130%


Calcium 8.2%

Iron 23.08%


* Nutritional Values are estimated and may vary

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