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Servings: 1
49 g protein
95 g carbs
20 g fat
752 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add parmesan and diced bread in a processor and blend to form fine crumbs.
- Transfer the crumbs into a bowl. Mix 2 tbsp minced basil in it.
- Take another 2 tbsp basil and mix it with marinara in a saucepan.
- Into a large bowl, add 1 ½ tbsp sauce, a little salt, onion, ½ tbsp oil and chicken. Season it with a little pepper and blend.
- Form 1/2-inch-thick patties from the mixture and coat it with crumbs.
- Heat 1 ½ tbsp oil in a skillet over medium heat. Cook the patties until they turn crusty.
- Flip the patties and continue cooking the side with cheese on top of it.
- Cover the patties and continue cooking for a minute.
- Just before serving, assemble burgers with bread, warm marinara, basil leaves and radicchio.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 752 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 7.13 g
29.71%
Polyunsaturated Fat 2.28 g
Monounsaturated Fat 8.1 g
Cholesterol 33 mg
13.2%
Sodium 1231 mg
53.52%
Potassium 286 mg
Total Carbohydrate 95 g
30.65%
Dietary Fiber 4.03 g
12.59%
Sugars 4.57 g
5.08%
Protein 49 g
Vitamin A 9.44%
Vitamin C 2.5%
Calcium 36.4%
Iron 53.85%
* Nutritional Values are estimated and may vary
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