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Servings: 1
49 g protein
95 g carbs
20 g fat
752 kcal

Instructions

  • Add parmesan and diced bread in a processor and blend to form fine crumbs.
  • Transfer the crumbs into a bowl. Mix 2 tbsp minced basil in it.
  • Take another 2 tbsp basil and mix it with marinara in a saucepan.
  • Into a large bowl, add 1 ½ tbsp sauce, a little salt, onion, ½ tbsp oil and chicken. Season it with a little pepper and blend.
  • Form 1/2-inch-thick patties from the mixture and coat it with crumbs.
  • Heat 1 ½ tbsp oil in a skillet over medium heat. Cook the patties until they turn crusty.
  • Flip the patties and continue cooking the side with cheese on top of it.
  • Cover the patties and continue cooking for a minute.
  • Just before serving, assemble burgers with bread, warm marinara, basil leaves and radicchio.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 752 kcal

Calories from Fat 180


% Daily Values*


Total Fat 20 g

28.57%


Saturated Fat 7.13 g

29.71%



Polyunsaturated Fat 2.28 g



Monounsaturated Fat 8.1 g



Cholesterol 33 mg

13.2%



Sodium 1231 mg

53.52%



Potassium 286 mg



Total Carbohydrate 95 g

30.65%


Dietary Fiber 4.03 g

12.59%



Sugars 4.57 g

5.08%



Protein 49 g


Vitamin A 9.44%

Vitamin C 2.5%


Calcium 36.4%

Iron 53.85%


* Nutritional Values are estimated and may vary

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