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Servings: 1
19 g protein
28 g carbs
13 g fat
306 kcal

Instructions

  • Hard boil the eggs with enough water in the pan for about 10 minutes. Drain and peel the eggs and cut them half lengthwise.
  • Remove the yolk from the eggs and transfer it to a bowl.
  • Add chickpeas, mustard sauce, mayonnaise, lemon juice and salt to the yolk and mash with the help of a spoon. You can even use a grinder for mixing.
  • Stuff the egg whites with the chickpea mixture generously.
  • Garnish with chopped parsley and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 306 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 3.44 g

14.33%



Polyunsaturated Fat 4.12 g



Monounsaturated Fat 4.34 g



Cholesterol 331 mg

132.4%



Sodium 148 mg

6.43%



Potassium 409 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 6.42 g

20.06%



Sugars 5.65 g

6.28%



Protein 19 g


Vitamin A 17.11%

Vitamin C 21.25%


Calcium 9.5%

Iron 30.77%


* Nutritional Values are estimated and may vary

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