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Servings: 1
19 g protein
28 g carbs
13 g fat
306 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Hard boil the eggs with enough water in the pan for about 10 minutes. Drain and peel the eggs and cut them half lengthwise.
- Remove the yolk from the eggs and transfer it to a bowl.
- Add chickpeas, mustard sauce, mayonnaise, lemon juice and salt to the yolk and mash with the help of a spoon. You can even use a grinder for mixing.
- Stuff the egg whites with the chickpea mixture generously.
- Garnish with chopped parsley and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 306 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 3.44 g
14.33%
Polyunsaturated Fat 4.12 g
Monounsaturated Fat 4.34 g
Cholesterol 331 mg
132.4%
Sodium 148 mg
6.43%
Potassium 409 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 6.42 g
20.06%
Sugars 5.65 g
6.28%
Protein 19 g
Vitamin A 17.11%
Vitamin C 21.25%
Calcium 9.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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