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Servings: 1
29 g protein
55 g carbs
13 g fat
453 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- Cook Rotini (pasta) according to packaging. Drain.
- In a bowl, combine pasta and beans.
- Heat a pan over medium heat. Add oil and swirl the pan to coat with oil evenly.
- Add mushrooms, garlic and onions in the pan and cook until they become fragrant.
- Add turkey and continue to cook for another 5 minutes.
- Add bell pepper, oregano, cumin, salt, black pepper, paprika, chili powder and red pepper powder and continue to cook for an additional 1 minute.
- Add marinara sauce and bring the mixture to boil.
- Now add marinara mixture over pasta and toss to coat evenly.
- Top the mixture with cheese and bake for at least 10 minutes at 350 degrees Fahrenheit / 175 degrees Celsius.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 453 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.74 g
11.42%
Polyunsaturated Fat 2.33 g
Monounsaturated Fat 4.68 g
Cholesterol 55 mg
22%
Sodium 222 mg
9.65%
Potassium 331 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 4.64 g
14.5%
Sugars 1.82 g
2.02%
Protein 29 g
Vitamin A 3.33%
Vitamin C 3.75%
Calcium 11.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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