Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
61 g protein
78 g carbs
44 g fat
914 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add oats to milk and cook (or microwave) according to the packaging.
- Add peanut butter and protein powder (chocolate), mix well.
- You can also add a little bit of honey or a banana.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 914 kcal
Calories from Fat 396
% Daily Values*
Total Fat 44 g
62.86%
Saturated Fat 10.64 g
44.33%
Polyunsaturated Fat 11.03 g
Monounsaturated Fat 18.25 g
Cholesterol 20 mg
8%
Sodium 128 mg
5.57%
Potassium 1094 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 12.11 g
37.84%
Sugars 18.35 g
20.39%
Protein 61 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 36.5%
Iron 38.46%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Mexican Scamble
1 serving - 720 kcal61g protein 15g carbs 45g fat -
Vanilla Flavored Oatmeal With Pumpkin
1 serving - 326 kcal14g protein 39g carbs 14g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Apple Cinnamon Oatmeal
1 serving - 301 kcal28g protein 38g carbs 3g fat -
French Muscle Toast
1 serving - 418 kcal44g protein 42g carbs 8g fat
Meals with similar macros
-
Simple And Easy Chicken Enchiladas
1 serving - 482 kcal30g protein 41g carbs 22g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Low Calorie High Protein Dessert Bowl
1 serving - 398 kcal27g protein 34g carbs 18g fat -
High Protein Beet Salad
1 serving - 383 kcal28g protein 34g carbs 18g fat -
Good Morning Crepes
1 serving - 318 kcal21g protein 25g carbs 14g fat