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Servings: 1
23 g protein
41 g carbs
4 g fat
284 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Beat together egg whites, cinnamon powder and oat meal.
- Heat a non stick pan and spray little olive oil, grease well.
- Pour one table spoon of batter on the pan and cook just like a pancake from the both side.
- When it cooks through, remove from the heat and let it cool.
- Meanwhile prepare the icing by adding one scoop of protein powder; one teaspoon of agave nectar and one teaspoon of almond milk (add milk little by little to make a smooth paste).
- Make a thick icing sauce by mixing all three ingredients.
- Cut the edges of the pancake to form a nice roll.
- Spread half of the icing on the pancake and roll inward.
- Cut it half, and pour rest of the icing on the top of the rolls.
- Cinnamon rolls are ready to enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 284 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.54 g
2.25%
Polyunsaturated Fat 0.82 g
Monounsaturated Fat 1.4 g
Cholesterol 0 mg
0%
Sodium 118 mg
5.13%
Potassium 194 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 6.55 g
20.47%
Sugars 12.3 g
13.67%
Protein 23 g
Vitamin A 24.11%
Vitamin C 0%
Calcium 17.2%
Iron 61.54%
* Nutritional Values are estimated and may vary
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