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Servings: 1
17 g protein
57 g carbs
7 g fat
354 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the oven by preheating for 350 degree Fahrenheit.
- Spray some olive oil to the baking loaf pan.
- Prepare the vegetables by chopping mushrooms, onion and garlic into small pieces.
- Add ground turkey, chopped mushrooms, onion, eggs, tomato sauce, mustard sauce, garlic, thyme, oregano, salt and black pepper.
- Mix well all the ingredients; add bread crumbs as required.
- Now transfer the turkey mixture into the baking pan by pressing firmly.
- Spread some tomato sauce on the top of the mixture and bake for 60 minutes.
- Give it standing time of 10 minutes before slicing the meatloaf.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 354 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.93 g
8.04%
Polyunsaturated Fat 2.22 g
Monounsaturated Fat 2.31 g
Cholesterol 103 mg
41.2%
Sodium 466 mg
20.26%
Potassium 836 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 6.7 g
20.94%
Sugars 11.78 g
13.09%
Protein 17 g
Vitamin A 8%
Vitamin C 18.75%
Calcium 19.8%
Iron 53.85%
* Nutritional Values are estimated and may vary
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