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Servings: 1
4 g protein
13 g carbs
8 g fat
135 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 175 degrees Line a muffin pan with paper liners. In a large bowl, whisk together the eggs, coconut oil/butter, applesauce, honey, vanilla, and cider vinegar. Add the coconut flour, baking soda, and salt and mix to thoroughly combine. Stir in the blueberries. Scoop the batter into the prepared muffin pan, filling each one 2/3 the way up. Sprinkle each muffin with a bit of sugar/chopped pecans, if using. Bake for 17-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Allow to cool 5 minutes in a pan. Transfer to a wire rack and cool completely. Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 135 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 5.36 g
22.33%
Polyunsaturated Fat 0.52 g
Monounsaturated Fat 1.09 g
Cholesterol 78 mg
31.2%
Sodium 151 mg
6.57%
Potassium 40 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0.24 g
0.75%
Sugars 7.67 g
8.52%
Protein 4 g
Vitamin A 3.78%
Vitamin C 0%
Calcium 1.3%
Iron 0%
* Nutritional Values are estimated and may vary
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