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Servings: 1
4 g protein
13 g carbs
8 g fat
135 kcal

Instructions

  • Preheat the oven to 175 degrees Line a muffin pan with paper liners. In a large bowl, whisk together the eggs, coconut oil/butter, applesauce, honey, vanilla, and cider vinegar. Add the coconut flour, baking soda, and salt and mix to thoroughly combine. Stir in the blueberries. Scoop the batter into the prepared muffin pan, filling each one 2/3 the way up. Sprinkle each muffin with a bit of sugar/chopped pecans, if using. Bake for 17-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Allow to cool 5 minutes in a pan. Transfer to a wire rack and cool completely. Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 135 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 5.36 g

22.33%



Polyunsaturated Fat 0.52 g



Monounsaturated Fat 1.09 g



Cholesterol 78 mg

31.2%



Sodium 151 mg

6.57%



Potassium 40 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 0.24 g

0.75%



Sugars 7.67 g

8.52%



Protein 4 g


Vitamin A 3.78%

Vitamin C 0%


Calcium 1.3%

Iron 0%


* Nutritional Values are estimated and may vary

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