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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
16 g carbs
1 g fat
90 kcal

Instructions

  • In a bowl, add flour, sugar, cornmeal, salt, baking soda and baking powder. Combine the ingredients well.
  • In another bowl, mix egg, molasses, butter and milk. Add this mixture into flour mixture and mix well.
  • Spoon out ¼ cup of the above mixture and pour onto a pan that is lightly coated with cooking spray and placed over medium heat.
  • Turn pancakes when the edges look cooked and bubbles start forming at the top.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 90 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.09 g



Cholesterol 0 mg

0%



Sodium 15 mg

0.65%



Potassium 72 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 0.39 g

1.22%



Sugars 2.75 g

3.06%



Protein 4 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.7%

Iron 0%


* Nutritional Values are estimated and may vary

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