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Servings: 1
30 g protein
79 g carbs
19 g fat
586 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small mixing bowl and mix raisins, almonds and cottage cheese until you get a smooth mixture.
- Then toast wheat bagel. Spread peanut butter over it
- Serve the dish immediately
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 586 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 1.94 g
8.08%
Polyunsaturated Fat 4.82 g
Monounsaturated Fat 11.2 g
Cholesterol 10 mg
4%
Sodium 706 mg
30.7%
Potassium 1051 mg
Total Carbohydrate 79 g
25.48%
Dietary Fiber 6.45 g
20.16%
Sugars 36.46 g
40.51%
Protein 30 g
Vitamin A 0.89%
Vitamin C 106.25%
Calcium 56.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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