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Servings: 1
30 g protein
79 g carbs
19 g fat
586 kcal

Instructions

  • Take a small mixing bowl and mix raisins, almonds and cottage cheese until you get a smooth mixture.
  • Then toast wheat bagel. Spread peanut butter over it
  • Serve the dish immediately

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 586 kcal

Calories from Fat 171


% Daily Values*


Total Fat 19 g

27.14%


Saturated Fat 1.94 g

8.08%



Polyunsaturated Fat 4.82 g



Monounsaturated Fat 11.2 g



Cholesterol 10 mg

4%



Sodium 706 mg

30.7%



Potassium 1051 mg



Total Carbohydrate 79 g

25.48%


Dietary Fiber 6.45 g

20.16%



Sugars 36.46 g

40.51%



Protein 30 g


Vitamin A 0.89%

Vitamin C 106.25%


Calcium 56.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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