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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
18 g protein
26 g carbs
6 g fat
220 kcal

Instructions

  • Combine almond milk, dates, protein powder and cinnamon powder in a blender.
  • Blend together for 1 minute until the mixture is smooth and creamy.
  • Pour in a glass and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 220 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.01 g

0.04%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 178 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 2.99 g

9.34%



Sugars 16.01 g

17.79%



Protein 18 g


Vitamin A 0.22%

Vitamin C 0%


Calcium 4.1%

Iron 0%


* Nutritional Values are estimated and may vary

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