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Servings: 1
43 g protein
40 g carbs
20 g fat
515 kcal

Instructions

  • Place a fryingpan over medium flame. Add onion and meat and cook them until they are sufficiently brown. Now add garlic and spices and toss all the ingredients.
  • Now spray the inside portion of crockpot with little cooking spray. Then add little water, frozen vegetables and meat in the crockpot. Then top it with cheese, paprika and mashed potatoes.
  • Cook all the ingredients for at least 6 hours by keeping the lid on. Once the ingredients are cooked, remove the lid and continue cooking for another half hour.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 515 kcal

Calories from Fat 180


% Daily Values*


Total Fat 20 g

28.57%


Saturated Fat 5.4 g

22.5%



Polyunsaturated Fat 3.23 g



Monounsaturated Fat 4.61 g



Cholesterol 98 mg

39.2%



Sodium 556 mg

24.17%



Potassium 500 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 3.51 g

10.97%



Sugars 1.59 g

1.77%



Protein 43 g


Vitamin A 27.56%

Vitamin C 12.5%


Calcium 33.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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