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Servings: 1
24 g protein
32 g carbs
21 g fat
418 kcal

Instructions

  • Whisk together eggs, cheese, pesto, salt and pepper in a medium sized bowl.
  • Heat the oil in a non-stick pan over medium heat. Pour in the egg mixture and scramble with a spoon.
  • Cook while stirring for 2-3 minutes. Transfer to a plate.
  • Toss 2 slices of crostini in the same pan for 30 seconds each side.
  • To serve, place crostini on the plate and top with scrambled eggs.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 418 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 4.99 g

20.79%



Polyunsaturated Fat 2.71 g



Monounsaturated Fat 7.91 g



Cholesterol 333 mg

133.2%



Sodium 831 mg

36.13%



Potassium 244 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 3.64 g

11.38%



Sugars 2.88 g

3.2%



Protein 24 g


Vitamin A 17.56%

Vitamin C 0%


Calcium 21.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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