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Servings: 1
24 g protein
32 g carbs
21 g fat
418 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk together eggs, cheese, pesto, salt and pepper in a medium sized bowl.
- Heat the oil in a non-stick pan over medium heat. Pour in the egg mixture and scramble with a spoon.
- Cook while stirring for 2-3 minutes. Transfer to a plate.
- Toss 2 slices of crostini in the same pan for 30 seconds each side.
- To serve, place crostini on the plate and top with scrambled eggs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 418 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 4.99 g
20.79%
Polyunsaturated Fat 2.71 g
Monounsaturated Fat 7.91 g
Cholesterol 333 mg
133.2%
Sodium 831 mg
36.13%
Potassium 244 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 3.64 g
11.38%
Sugars 2.88 g
3.2%
Protein 24 g
Vitamin A 17.56%
Vitamin C 0%
Calcium 21.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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