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Servings: 1
23 g protein
7 g carbs
3 g fat
146 kcal

Instructions

  • Chop the cabbage finely and set a side.
  • Mince chives and shred the tuna with fork.
  • In a bowl mix tuna and Greek yogurt, add cabbage, chives, parsley, salt and pepper.
  • Mix vigorously until combine.
  • Serve immediately or refrigerate for up to 2-3 days.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 146 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.78 g

3.25%



Polyunsaturated Fat 1.04 g



Monounsaturated Fat 0.72 g



Cholesterol 37 mg

14.8%



Sodium 59 mg

2.57%



Potassium 421 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 2.51 g

7.84%



Sugars 0.78 g

0.87%



Protein 23 g


Vitamin A 3.11%

Vitamin C 25%


Calcium 8.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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