Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Home » Meal search » Cucumber Tuna Rolls

6
Servings: 1
24 g protein
17 g carbs
3 g fat
192 kcal

I must say that these rolls are really good! I tried them out today and loved every bit of it that I thought of sharing this recipe with you. Just as I tried, I will recommend you to try cucumber strips for your wraps. They complement the cooked tuna perfectly!
The dish is really simple to do and takes very little time. It is a perfect snack to have anytime of the day and I must say it is quite satisfying.
With plenty of carbs and protein packed in each of these rolls, they are a must try for every bodybuilder looking to improve his or her performance.

Bodybuilding Cucumber Tuna Rolls
Related and popular: Hardboiled Egg Tuna Salad, Coriander-crusted Tuna With Black Bean Salsa , Parsley, Capers, And Lemon Tuna Sandwich, Tuna And Noodles In Teriyaki Sauce, Red Onion And Kalamata Olive Tuna Sandwich, Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    1 x small Cucumber, peeled, raw
    Store change
    Per serving 1 g protein 3g carbs 0 g fat
  • oz
    1 x cup strips or slices Carrots, raw
    Store change
    Per serving 1 g protein 12g carbs 0 g fat
  • oz
    1 x oz Fish, tuna, white, canned in water, without salt, drained ..
    Store change
    Per serving 20 g protein 0g carbs 3 g fat
  • oz
    Yogurt, Greek, plain, nonfat
    Store change
    Per serving 2 g protein 1g carbs 0 g fat
  • oz
    Lemon juice, raw
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Spices, pepper, black
    Store change
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x tbsp Soy sauce made from soy and wheat (shoyu), low sodium
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
premium
You can only edit base recipes (for now) Cancel

Instructions

  • Cut thin cucumber strips using a large knife, lengthwise
  • Take a bowl and mix drained tuna, lemon juice, yogurt, pepper and salt
  • Across one end of the cucumber strip add one tbsp of tuna salad. Then top it up with a small amount of carrot slice
  • Start preparing rolls!
  • To prevent unrolling you may consider using a toothpick
  • Serve the fresh rolls on a plate

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 192 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g

4.29%

Saturated Fat 0.76 g

3.17%


Polyunsaturated Fat 1.09 g


Monounsaturated Fat 0.68 g


Cholesterol 36 mg

14.4%


Sodium 402 mg

17.48%


Potassium 847 mg


Total Carbohydrate 17 g

5.48%

Dietary Fiber 4.61 g

14.41%


Sugars 8.72 g

9.69%


Protein 24 g

Vitamin A 114.44%

Vitamin C 17.5%

Calcium 9.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros

© 2013 - 2025 Bulkbites.com · dave@bulkbites.com | Privacy statement · Terms & conditions | Mobile version | Join our Affiliate program