Hi Fitness Buff,
We can make your meal planning routine easier.
I must say that these rolls are really good! I tried them out today and loved every bit of it that I thought of sharing this recipe with you. Just as I tried, I will recommend you to try cucumber strips for your wraps. They complement the cooked tuna perfectly!
The dish is really simple to do and takes very little time. It is a perfect snack to have anytime of the day and I must say it is quite satisfying.
With plenty of carbs and protein packed in each of these rolls, they are a must try for every bodybuilder looking to improve his or her performance.

Ingredients for Prepare servings servings with these ingredients
- 1 x small Cucumber, peeled, rawozPer serving 1 g protein 3g carbs 0 g fat
- 1 x cup strips or slices Carrots, rawozPer serving 1 g protein 12g carbs 0 g fat
- 1 x oz Fish, tuna, white, canned in water, without salt, drained ..ozPer serving 20 g protein 0g carbs 3 g fat
- Yogurt, Greek, plain, nonfatozPer serving 2 g protein 1g carbs 0 g fat
- Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tbsp Soy sauce made from soy and wheat (shoyu), low sodiumozPer serving 0 g protein 1g carbs 0 g fat
Instructions
- Cut thin cucumber strips using a large knife, lengthwise
- Take a bowl and mix drained tuna, lemon juice, yogurt, pepper and salt
- Across one end of the cucumber strip add one tbsp of tuna salad. Then top it up with a small amount of carrot slice
- Start preparing rolls!
- To prevent unrolling you may consider using a toothpick
- Serve the fresh rolls on a plate
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 192 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.76 g
3.17%
Polyunsaturated Fat 1.09 g
Monounsaturated Fat 0.68 g
Cholesterol 36 mg
14.4%
Sodium 402 mg
17.48%
Potassium 847 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 4.61 g
14.41%
Sugars 8.72 g
9.69%
Protein 24 g
Vitamin A 114.44%
Vitamin C 17.5%
Calcium 9.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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