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Servings: 1
24 g protein
17 g carbs
3 g fat
192 kcal

I must say that these rolls are really good! I tried them out today and loved every bit of it that I thought of sharing this recipe with you. Just as I tried, I will recommend you to try cucumber strips for your wraps. They complement the cooked tuna perfectly!
The dish is really simple to do and takes very little time. It is a perfect snack to have anytime of the day and I must say it is quite satisfying.
With plenty of carbs and protein packed in each of these rolls, they are a must try for every bodybuilder looking to improve his or her performance.

Bodybuilding Cucumber Tuna Rolls

Ingredients for Prepare servings servings with these ingredients

  • oz
    1 x small Cucumber, peeled, raw
    Per serving 1 g protein 3g carbs 0 g fat
  • oz
    1 x cup strips or slices Carrots, raw
    Per serving 1 g protein 12g carbs 0 g fat
  • oz
    1 x oz Fish, tuna, white, canned in water, without salt, drained ..
    Per serving 20 g protein 0g carbs 3 g fat
  • oz
    Yogurt, Greek, plain, nonfat
    Per serving 2 g protein 1g carbs 0 g fat
  • oz
    Lemon juice, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Spices, pepper, black
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x tbsp Soy sauce made from soy and wheat (shoyu), low sodium
    Per serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Cut thin cucumber strips using a large knife, lengthwise
  • Take a bowl and mix drained tuna, lemon juice, yogurt, pepper and salt
  • Across one end of the cucumber strip add one tbsp of tuna salad. Then top it up with a small amount of carrot slice
  • Start preparing rolls!
  • To prevent unrolling you may consider using a toothpick
  • Serve the fresh rolls on a plate

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 192 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.76 g

3.17%



Polyunsaturated Fat 1.09 g



Monounsaturated Fat 0.68 g



Cholesterol 36 mg

14.4%



Sodium 402 mg

17.48%



Potassium 847 mg



Total Carbohydrate 17 g

5.48%


Dietary Fiber 4.61 g

14.41%



Sugars 8.72 g

9.69%



Protein 24 g


Vitamin A 114.44%

Vitamin C 17.5%


Calcium 9.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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