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Servings: 1
11 g protein
6 g carbs
14 g fat
196 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Soak the gelatin sheets in water.
- Bring the coconut milk to a simmer in a pan.
- Add in the blueberries & vanilla.
- Add in the gelatin, and stir.
- Take off the heat, and let it cool down a bit.
- Mix in the egg whites and blend with a handblender.
- Let it cool in the fridge.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 196 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 15 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.7 g
2.19%
Sugars 2.24 g
2.49%
Protein 11 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 0.2%
Iron 0%
* Nutritional Values are estimated and may vary
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