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Servings: 1
15 g protein
25 g carbs
11 g fat
250 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Pour 1/2 cup boiling water on de-seeded dates and baking soda, and keep the solution for at least 30 minutes.
- Beat margarine, Greek yogurt, vanilla extract and eggs together until fluffy.
- Mix oat flour, chopped walnut, cinnamon powder, and baking powder.
- Combine flour and date mixture to the beaten eggs.
- Mix with a wooden spoon, do not beat the mixture.
- Grease and flour a cake tin and scrap the cake mixture into the tin.
- Bake in the oven for 30 minutes at 350 F or until toothpick inserted into the cake comes out clean.
- Remove from the oven and let it cool before cutting.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 250 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.8 g
7.5%
Polyunsaturated Fat 4.99 g
Monounsaturated Fat 2.73 g
Cholesterol 47 mg
18.8%
Sodium 184 mg
8%
Potassium 241 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 2.78 g
8.69%
Sugars 4.64 g
5.16%
Protein 15 g
Vitamin A 2.33%
Vitamin C 0%
Calcium 6.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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