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Servings: 1
6 g protein
11 g carbs
3 g fat
99 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix the pancake mix, salt, red pepper and ham.
- In another bowl, mix the milk, chopped dill, oil, egg and cheese. Add this mixture to the pancake mixture and keep it aside according to the directions given in pancake-label.
- Lightly coat a pan with a little oil and heat it over medium heat. Pour about 1/3 cup of pancake batter onto the pan. Turn it over when bubbles start appearing on the surface or when the edges become firm.
- Cook the other side for a few more minutes.
- Repeat the above steps for the remaining batter.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 99 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.7 g
2.92%
Polyunsaturated Fat 0.03 g
Monounsaturated Fat 0.31 g
Cholesterol 7 mg
2.8%
Sodium 220 mg
9.57%
Potassium 45 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.8 g
2.5%
Sugars 2.69 g
2.99%
Protein 6 g
Vitamin A 1.22%
Vitamin C 0%
Calcium 5.5%
Iron 0%
* Nutritional Values are estimated and may vary
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