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Servings: 1
39 g protein
42 g carbs
11 g fat
428 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Into a bowl, combine beef, salt, pepper, Worcestershire sauce, soy sauce, oregano, cilantro, garlic, bell pepper and onion. Form 4 patties of 4 ½ inches each.
- Heat a heavy skillet over medium heat. Then lightly toast the buns.
- Lightly oil the griddle and cook patties in it. Cook both the sides evenly and transfer to the buns.
- Into a separate bowl, combine cabbage, salt and carrot. Cook this mixture for at least 2 minutes on both sides. Divide the mixture evenly among burgers.
- Apply a little oil on the griddle and heat it. Sear tomato and onion until they are lightly charred. Divide among burgers.
- Take another bowl and combine mustard, mayonnaise and ketchup in it. Top each burger with this sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 428 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.63 g
15.13%
Polyunsaturated Fat 1.29 g
Monounsaturated Fat 3.63 g
Cholesterol 94 mg
37.6%
Sodium 387 mg
16.83%
Potassium 898 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 2.8 g
8.75%
Sugars 5.78 g
6.42%
Protein 39 g
Vitamin A 21.78%
Vitamin C 46.25%
Calcium 7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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