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Servings: 1
6 g protein
32 g carbs
2 g fat
164 kcal

Instructions

  • Mash the bananas in a bowl
  • Add the oats and muesli and mix thoroughly
  • Make patties or bars with mixture and put on an oven plate (spray with non stick)
  • Put in the oven for around 20 minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 164 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.42 g

1.75%



Polyunsaturated Fat 0.78 g



Monounsaturated Fat 0.75 g



Cholesterol 0 mg

0%



Sodium 17 mg

0.74%



Potassium 287 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 4.3 g

13.44%



Sugars 7.03 g

7.81%



Protein 6 g


Vitamin A 1.44%

Vitamin C 5%


Calcium 1.6%

Iron 15.38%


* Nutritional Values are estimated and may vary

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