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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
25 g protein
98 g carbs
13 g fat
593 kcal

Instructions

  • First milk, then oats, then banana and cacao
  • Blend and enjoy

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 593 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 4.88 g

20.33%



Polyunsaturated Fat 2.29 g



Monounsaturated Fat 3.42 g



Cholesterol 24 mg

9.6%



Sodium 144 mg

6.26%



Potassium 1242 mg



Total Carbohydrate 98 g

31.61%


Dietary Fiber 11.81 g

36.91%



Sugars 31.81 g

35.34%



Protein 25 g


Vitamin A 9.78%

Vitamin C 15%


Calcium 40.9%

Iron 30.77%


* Nutritional Values are estimated and may vary

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