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Servings: 1
22 g protein
32 g carbs
10 g fat
305 kcal

Instructions

  • Take a big bowl to add egg white, egg, chopped cabbage, onion, grated carrot, garlic powder, salt and pepper.
  • Whisk the egg mixture to well combine all the ingredients.
  • Take a large nonstick pan and heat little oil to this.
  • Pour the egg mixture into the pan and let it cook on medium heat until set.
  • When the egg is almost done place a tortilla on the egg mixture and gently flip it to cook from the other side.
  • Cook the tortilla for 2-3 minutes or until crisp. Tortilla would be stick with the omelet.
  • Remove from the heat and place it to the plate and form a roll from the tortilla side up.
  • Egg rolls are ready to enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 305 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.23 g

9.29%



Polyunsaturated Fat 1.78 g



Monounsaturated Fat 2.76 g



Cholesterol 234 mg

93.6%



Sodium 188 mg

8.17%



Potassium 517 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 4.17 g

13.03%



Sugars 3.36 g

3.73%



Protein 22 g


Vitamin A 58%

Vitamin C 22.5%


Calcium 10.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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