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Servings: 1
20 g protein
16 g carbs
10 g fat
243 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Beat the eggs with a little splash of water, salt and pepper.
- Use cooking spray to lightly coat the nonstick pan and heat it over medium heat. Now add eggs and scramble gently so that it becomes fluffy and light.
- Heat tortilla over the pan for a few seconds on both the sides. Arrange eggs at the centre of the tortilla. Now top it with cheese and taco sauce.
- Roll up the tortilla and serve hot!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 243 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.98 g
16.58%
Polyunsaturated Fat 1.74 g
Monounsaturated Fat 3.81 g
Cholesterol 333 mg
133.2%
Sodium 298 mg
12.96%
Potassium 140 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0 g
0%
Sugars 0.48 g
0.53%
Protein 20 g
Vitamin A 17.56%
Vitamin C 0%
Calcium 16.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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