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Servings: 1
13 g protein
8 g carbs
11 g fat
181 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degree F.
- Crack eggs to a bowl and season with Italian spices, salt and pepper, beat well.
- Take an oven proof pan and heat little oil to it. Pour the egg mixture to the pan and cook until omelet is set.
- When the omelet is set from the bottom, add tomatoes, bell pepper, olives and mozzarella cheese.
- Cover and cook on low heat until omelet is set completely.
- Now place the pan in the oven and bake until cheese is melt, just 3-4 minutes.
- Remove from the oven and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 181 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.05 g
12.71%
Polyunsaturated Fat 1.94 g
Monounsaturated Fat 4.61 g
Cholesterol 327 mg
130.8%
Sodium 188 mg
8.17%
Potassium 338 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 1.73 g
5.41%
Sugars 2.44 g
2.71%
Protein 13 g
Vitamin A 19.67%
Vitamin C 13.75%
Calcium 7.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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