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Servings: 1
26 g protein
28 g carbs
17 g fat
367 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 425 degree F and prepare a greased baking sheet.
- Season the chopped onions and mushrooms with salt, pepper and red wine vinegar.
- Spread pizza sauce on the pizza base and top it with seasoned mushroom and onions. (Spread a thick layer of mushrooms around the edge of the pizza base to make a well in the center.)
- Place the pizza base on baking sheet and bake for 7-8 minutes. Rotate the baking sheet in between for even cooking.
- Remove from the oven and crack eggs in the center of the pizza and carefully return to the oven. Bake again for 5-7 minutes or until egg sets.
- enjoy hot egg & mushroom pizza with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 367 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 4.83 g
20.13%
Polyunsaturated Fat 3.03 g
Monounsaturated Fat 5.57 g
Cholesterol 565 mg
226%
Sodium 221 mg
9.61%
Potassium 475 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 1.38 g
4.31%
Sugars 2.38 g
2.64%
Protein 26 g
Vitamin A 27.11%
Vitamin C 2.5%
Calcium 9.9%
Iron 30.77%
* Nutritional Values are estimated and may vary
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