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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
42 g protein
43 g carbs
14 g fat
462 kcal

Instructions

  • In a microwave safe bowl add milk and oatmeal and microwave for 1 minute on high power.
  • After one minute, remove the bowl and add egg white, peanuts and cinnamon stir well and microwave again for 1 minute on high power.
  • Remove the bowl from the microwave, add blueberries and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 462 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 4.46 g

18.58%



Polyunsaturated Fat 3.1 g



Monounsaturated Fat 5.51 g



Cholesterol 20 mg

8%



Sodium 676 mg

29.39%



Potassium 973 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 7.88 g

24.63%



Sugars 16.34 g

18.16%



Protein 42 g


Vitamin A 31.78%

Vitamin C 1.25%


Calcium 48.9%

Iron 61.54%


* Nutritional Values are estimated and may vary

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