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Servings: 1
42 g protein
43 g carbs
14 g fat
462 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a microwave safe bowl add milk and oatmeal and microwave for 1 minute on high power.
- After one minute, remove the bowl and add egg white, peanuts and cinnamon stir well and microwave again for 1 minute on high power.
- Remove the bowl from the microwave, add blueberries and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 462 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 4.46 g
18.58%
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.51 g
Cholesterol 20 mg
8%
Sodium 676 mg
29.39%
Potassium 973 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 7.88 g
24.63%
Sugars 16.34 g
18.16%
Protein 42 g
Vitamin A 31.78%
Vitamin C 1.25%
Calcium 48.9%
Iron 61.54%
* Nutritional Values are estimated and may vary
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