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Servings: 1
14 g protein
1 g carbs
13 g fat
184 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil on medium heat in a skillet.
- Mix the egg whites with a little bit of salt.
- Pour the egg mixture into the skillet and cook for 4 minutes.
- You can add some spinach or fresh fruit.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 184 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.8 g
7.5%
Polyunsaturated Fat 1.37 g
Monounsaturated Fat 9.48 g
Cholesterol 0 mg
0%
Sodium 219 mg
9.52%
Potassium 215 mg
Total Carbohydrate 1 g
0.32%
Dietary Fiber 0 g
0%
Sugars 0.94 g
1.04%
Protein 14 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.9%
Iron 0%
* Nutritional Values are estimated and may vary
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