Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
14 g protein
1 g carbs
13 g fat
184 kcal

Instructions

  • Heat oil on medium heat in a skillet.
  • Mix the egg whites with a little bit of salt.
  • Pour the egg mixture into the skillet and cook for 4 minutes.
  • You can add some spinach or fresh fruit.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 184 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.8 g

7.5%



Polyunsaturated Fat 1.37 g



Monounsaturated Fat 9.48 g



Cholesterol 0 mg

0%



Sodium 219 mg

9.52%



Potassium 215 mg



Total Carbohydrate 1 g

0.32%


Dietary Fiber 0 g

0%



Sugars 0.94 g

1.04%



Protein 14 g


Vitamin A 0%

Vitamin C 0%


Calcium 0.9%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros