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Servings: 1
11 g protein
3 g carbs
3 g fat
89 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, add egg whites, parsley, Italian seasoning, salt and pepper. Mix well.
- Pour the mixture in a pan placed over medium heat.
- Top the mixture with spinach. Sprinkle feta cheese and fold over.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 89 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 2.1 g
8.75%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.67 g
Cholesterol 12 mg
4.8%
Sodium 269 mg
11.7%
Potassium 144 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.17 g
0.53%
Sugars 1.08 g
1.2%
Protein 11 g
Vitamin A 4.33%
Vitamin C 8.75%
Calcium 8.1%
Iron 0%
* Nutritional Values are estimated and may vary
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