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3
Servings: 1
24 g protein
11 g carbs
9 g fat
213 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
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g protein
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Instructions

  • Heat 1tbsp olive oil in a pan
  • Saute spinach and mushrooms for few minutes, then set aside
  • Heat 1tbsp of oil in a pan in a medium heat
  • Pour in beaten egg whites
  • Let the egg whites cook and set
  • While the omelette is still moist on top place the spinach and mushrooms. Sprinkle the cheese on top and fold the omelette to finish cooking. Season with salt and pepper
  • You can mix salt and pepper to the egg whites, or herbs as desired

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 213 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 1.24 g

5.17%


Polyunsaturated Fat 1.12 g


Monounsaturated Fat 5.88 g


Cholesterol 1 mg

0.4%


Sodium 2749 mg

119.52%


Potassium 1241 mg


Total Carbohydrate 11 g

3.55%

Dietary Fiber 5.18 g

16.19%


Sugars 2.8 g

3.11%


Protein 24 g

Vitamin A 104.89%

Vitamin C 23.75%

Calcium 27.9%

Iron 61.54%

* Nutritional Values are estimated and may vary

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