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Servings: 1
27 g protein
36 g carbs
17 g fat
376 kcal

Instructions

  • Whisk egg white, protein powder, milk and sweetener together.
  • Heat a non stick pan over medium heat.
  • Spray oil in the pan and pour in the egg white mixture. Cook for 2-3 minutes then flip the crepe and continue cooking until golden brown on both sides.
  • Remove to a plate and set aside.
  • Combine peanut butter, cocoa powder and one teaspoon of milk together.
  • Spread the peanut butter mixture over the crepe and sprinkle cinnamon powder on top.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 376 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.68 g

11.17%



Polyunsaturated Fat 3.75 g



Monounsaturated Fat 6.49 g



Cholesterol 0 mg

0%



Sodium 196 mg

8.52%



Potassium 357 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 7.8 g

24.38%



Sugars 3.6 g

4%



Protein 27 g


Vitamin A 0.11%

Vitamin C 0%


Calcium 9.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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