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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
28 g protein
40 g carbs
12 g fat
374 kcal

Instructions

  • Take two small bowls and Separate the egg whites from the egg yolk.
  • Chop the egg white into small pieces.
  • Add protein powder, mayonnaise, Dijon mustard, salt, lemon juice and chopped onions to egg yolk. Mash this mixture until combine.
  • Add chopped egg white to this mixture and stir to make a nice egg salsa.
  • Take two whole wheat bread slices and spread a thick layer of egg salsa between them.
  • Enjoy egg white sandwich straight away.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 374 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 0.47 g

1.96%



Polyunsaturated Fat 1.48 g



Monounsaturated Fat 0.63 g



Cholesterol 3 mg

1.2%



Sodium 16 mg

0.7%



Potassium 31 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 0.22 g

0.69%



Sugars 1.39 g

1.54%



Protein 28 g


Vitamin A 0%

Vitamin C 8.75%


Calcium 0.3%

Iron 0%


* Nutritional Values are estimated and may vary

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