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Servings: 1
28 g protein
40 g carbs
12 g fat
374 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take two small bowls and Separate the egg whites from the egg yolk.
- Chop the egg white into small pieces.
- Add protein powder, mayonnaise, Dijon mustard, salt, lemon juice and chopped onions to egg yolk. Mash this mixture until combine.
- Add chopped egg white to this mixture and stir to make a nice egg salsa.
- Take two whole wheat bread slices and spread a thick layer of egg salsa between them.
- Enjoy egg white sandwich straight away.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 374 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 0.47 g
1.96%
Polyunsaturated Fat 1.48 g
Monounsaturated Fat 0.63 g
Cholesterol 3 mg
1.2%
Sodium 16 mg
0.7%
Potassium 31 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 0.22 g
0.69%
Sugars 1.39 g
1.54%
Protein 28 g
Vitamin A 0%
Vitamin C 8.75%
Calcium 0.3%
Iron 0%
* Nutritional Values are estimated and may vary
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