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Servings: 1
16 g protein
68 g carbs
7 g fat
397 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To prepare grits, mix grits, salt, black pepper, and garlic powder and cheddar cheese.
- To prepare eggs, heat a pan that is lightly coated with cooking spray.
- Break eggs into the pan. Cover it and cook until the whites are set.
- Add half portion of ice cubes into the pan and continue to cook until eggs are cooked.
- Remove the eggs from the pan. Repeat the process with the remaining ice portions and eggs.
- Serve eggs over grits. Garnish it with little chives and black pepper.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 397 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.88 g
7.83%
Polyunsaturated Fat 0.98 g
Monounsaturated Fat 1.98 g
Cholesterol 187 mg
74.8%
Sodium 114 mg
4.96%
Potassium 79 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 0.04 g
0.13%
Sugars 0.24 g
0.27%
Protein 16 g
Vitamin A 9.44%
Vitamin C 0%
Calcium 5.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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