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Servings: 1
16 g protein
68 g carbs
7 g fat
397 kcal
Grits are rich in protein, sodium, dietary fiber, vitamin A, iron and calcium. Eating grit helps you provide lots of energy. Eggs are extremely nutritious as they contain high quality protein, vitamin A, phosphorous, vitamin B2, vitamin B12, vitamin B5, vitamin D, zinc, calcium, vitamin B6 and vitamin K. Cheddar cheese contains loads of protein and important nutrients like calcium, phosphorous, sodium, iron, chloride and potassium. Including cheddar cheese in your diet helps to maintain muscles and is an important source of energy.
Ingredients for Prepare servings servings with these ingredients
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 10 x 1/4 cup Bob's Red Mill GritsozPer serving 7 g protein 67g carbs 1 g fat
- 1 x tsp chopped Chives, rawozPer serving 0 g protein 0g carbs 0 g fat
- 4 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup, shredded Cheese, low fat, cheddar or colbyozPer serving 2 g protein 0g carbs 0 g fat
- 4 x large Egg, whole, raw, freshozPer serving 6 g protein 0g carbs 5 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Spices, garlic powderozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To prepare grits, mix grits, salt, black pepper, and garlic powder and cheddar cheese.
- To prepare eggs, heat a pan that is lightly coated with cooking spray.
- Break eggs into the pan. Cover it and cook until the whites are set.
- Add half portion of ice cubes into the pan and continue to cook until eggs are cooked.
- Remove the eggs from the pan. Repeat the process with the remaining ice portions and eggs.
- Serve eggs over grits. Garnish it with little chives and black pepper.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 397 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.88 g
7.83%
Polyunsaturated Fat 0.98 g
Monounsaturated Fat 1.98 g
Cholesterol 187 mg
74.8%
Sodium 114 mg
4.96%
Potassium 79 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 0.04 g
0.13%
Sugars 0.24 g
0.27%
Protein 16 g
Vitamin A 9.44%
Vitamin C 0%
Calcium 5.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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