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Servings: 1
16 g protein
68 g carbs
7 g fat
397 kcal

Instructions

  • To prepare grits, mix grits, salt, black pepper, and garlic powder and cheddar cheese.
  • To prepare eggs, heat a pan that is lightly coated with cooking spray.
  • Break eggs into the pan. Cover it and cook until the whites are set.
  • Add half portion of ice cubes into the pan and continue to cook until eggs are cooked.
  • Remove the eggs from the pan. Repeat the process with the remaining ice portions and eggs.
  • Serve eggs over grits. Garnish it with little chives and black pepper.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 397 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 1.88 g

7.83%



Polyunsaturated Fat 0.98 g



Monounsaturated Fat 1.98 g



Cholesterol 187 mg

74.8%



Sodium 114 mg

4.96%



Potassium 79 mg



Total Carbohydrate 68 g

21.94%


Dietary Fiber 0.04 g

0.13%



Sugars 0.24 g

0.27%



Protein 16 g


Vitamin A 9.44%

Vitamin C 0%


Calcium 5.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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