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Servings: 1
17 g protein
34 g carbs
10 g fat
289 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 Degrees Fahrenheit.
- Bake the potatoes for at least 45 minutes so that they become tender. Then allow them to cool.
- Once the potatoes have cooled, peel and grate them. Now season them with salt and pepper.
- Now set the oven temperature to 425 Degrees Fahrenheit.
- Use cooking spray to spray two muffin pans.
- Then scoop 3 tbsp grated potato into each muffin cup.
- Use your finger to gently press the bottom and sides of each hole to create a nest.
- Use cooking spray again. Then bake for another 20 minutes. Make sure the muffins do not burn.
- Once the nests have turned golden brown, remove them.
- Allow the nests to cool. Crack an egg into each nest once they are cooled.
- Sprinkle each nest with salt and pepper and bake again for 15 minutes.
- Once baked, remove the nests and serve with a fork or a spoon.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 289 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.19 g
13.29%
Polyunsaturated Fat 1.98 g
Monounsaturated Fat 3.67 g
Cholesterol 372 mg
148.8%
Sodium 164 mg
7.13%
Potassium 907 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 2.4 g
7.5%
Sugars 1.51 g
1.68%
Protein 17 g
Vitamin A 17.78%
Vitamin C 13.75%
Calcium 8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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