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Servings: 1
11 g protein
9 g carbs
8 g fat
152 kcal

Instructions

  • Add the beaten eggs in a small bowl. Then add pepper and salt. Combine well.
  • Take a small skillet and place it over medium flame. Heat some butter in it. Then add the eggs and lower the heat slightly until the edges are firm. Now use a spatula for folding the eggs. Continue cooking for a few more minutes so that they become soft.
  • After reducing the heat, add salmon and cream cheese over eggs and fold it over. Cook for a minute or so. Now remove from heat.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 152 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 2.35 g

9.79%



Polyunsaturated Fat 1.15 g



Monounsaturated Fat 2.4 g



Cholesterol 193 mg

77.2%



Sodium 311 mg

13.52%



Potassium 115 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 0.05 g

0.16%



Sugars 0.61 g

0.68%



Protein 11 g


Vitamin A 10.78%

Vitamin C 0%


Calcium 4.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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