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Servings: 1
11 g protein
9 g carbs
8 g fat
152 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add the beaten eggs in a small bowl. Then add pepper and salt. Combine well.
- Take a small skillet and place it over medium flame. Heat some butter in it. Then add the eggs and lower the heat slightly until the edges are firm. Now use a spatula for folding the eggs. Continue cooking for a few more minutes so that they become soft.
- After reducing the heat, add salmon and cream cheese over eggs and fold it over. Cook for a minute or so. Now remove from heat.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 152 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.35 g
9.79%
Polyunsaturated Fat 1.15 g
Monounsaturated Fat 2.4 g
Cholesterol 193 mg
77.2%
Sodium 311 mg
13.52%
Potassium 115 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0.05 g
0.16%
Sugars 0.61 g
0.68%
Protein 11 g
Vitamin A 10.78%
Vitamin C 0%
Calcium 4.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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