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Hi Fitness Buff,

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Servings: 1
23 g protein
82 g carbs
24 g fat
610 kcal

Instructions

  • Put all the dry fruits in a blender and add one cup of milk, blend well until you get a smooth paste of the dry fruits.
  • Now add the remaining milk along with honey, blend again to mix well.
  • Pour in a large glass for yourself, and drink for self - gratification.
  • Chief's Tip: Soak all the dry fruits in water overnight for making a smooth milkshake.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 610 kcal

Calories from Fat 216


% Daily Values*


Total Fat 24 g

34.29%


Saturated Fat 7.67 g

31.96%



Polyunsaturated Fat 2.47 g



Monounsaturated Fat 7.86 g



Cholesterol 39 mg

15.6%



Sodium 235 mg

10.22%



Potassium 937 mg



Total Carbohydrate 82 g

26.45%


Dietary Fiber 2.04 g

6.38%



Sugars 67.31 g

74.79%



Protein 23 g


Vitamin A 15.56%

Vitamin C 1.25%


Calcium 61.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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