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Servings: 1
23 g protein
82 g carbs
24 g fat
610 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the dry fruits in a blender and add one cup of milk, blend well until you get a smooth paste of the dry fruits.
- Now add the remaining milk along with honey, blend again to mix well.
- Pour in a large glass for yourself, and drink for self - gratification.
- Chief's Tip: Soak all the dry fruits in water overnight for making a smooth milkshake.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 610 kcal
Calories from Fat 216
% Daily Values*
Total Fat 24 g
34.29%
Saturated Fat 7.67 g
31.96%
Polyunsaturated Fat 2.47 g
Monounsaturated Fat 7.86 g
Cholesterol 39 mg
15.6%
Sodium 235 mg
10.22%
Potassium 937 mg
Total Carbohydrate 82 g
26.45%
Dietary Fiber 2.04 g
6.38%
Sugars 67.31 g
74.79%
Protein 23 g
Vitamin A 15.56%
Vitamin C 1.25%
Calcium 61.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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