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Servings: 1
19 g protein
25 g carbs
31 g fat
443 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk together egg, salt and pepper. Set aside.
- Heat the oil in a non-stick skillet. Cook onion for about a minute. Add kale and cook for 2-3 minutes until tender.
- Add nutmeg powder and egg mixture. Stir and cook until eggs are done. Remove from the heat. Add crumbled cheese to the mixture.
- Heat wafer maker and grease with cooking oil.
- Place one pastry sheet on the plate and layer it with kale stuffing within ½ inch of the edges. Top with another pastry sheet and seal the edges firmly.
- Place filled pastry sheet in the centre of the wafer maker and close the lid. Cook for 4-5 minutes until golden brown. Carefully remove from the wafer makers.
- Serve warm with a nice dip.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 443 kcal
Calories from Fat 279
% Daily Values*
Total Fat 31 g
44.29%
Saturated Fat 4.22 g
17.58%
Polyunsaturated Fat 7.88 g
Monounsaturated Fat 7.52 g
Cholesterol 164 mg
65.6%
Sodium 316 mg
13.74%
Potassium 460 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 2.98 g
9.31%
Sugars 1.43 g
1.59%
Protein 19 g
Vitamin A 45.11%
Vitamin C 101.25%
Calcium 14.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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