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Servings: 1
49 g protein
45 g carbs
10 g fat
472 kcal

Instructions

  • Preheat the oven to 375 degree F and grease a pie dish with non stick oil.
  • Prepare the filling by heating a non stick pan over medium heat.
  • Add oil and sauté mixed vegetables (thinly chopped) cook for 2-3 minutes.
  • Add dill, oregano, lemon juice and zest, tuna, salt and pepper, mix well and cook for 2-3 minutes.
  • Transfer the mixture to the pie dish by gently pressing at the bottom.
  • Add sour cream, garlic powder, salt and pepper to the sweet potato mash, combine well and spread over the fish mixture.
  • Bake for 20-30 minutes or until golden brown from the top.
  • Remove from the oven and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 472 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.11 g

8.79%



Polyunsaturated Fat 2.72 g



Monounsaturated Fat 4.41 g



Cholesterol 72 mg

28.8%



Sodium 506 mg

22%



Potassium 723 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 6.11 g

19.09%



Sugars 5.51 g

6.12%



Protein 49 g


Vitamin A 11.67%

Vitamin C 26.25%


Calcium 13.2%

Iron 46.15%


* Nutritional Values are estimated and may vary

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