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Servings: 1
44 g protein
42 g carbs
8 g fat
418 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the skim milk, eggs, and egg whites together in a bowl. Then mix in the protein powder and cinnamon and beat until completely mixed.
- Soak a slice of bread in the mixture until soggy (I like to let it sit for 30 seconds or so).
- Coat a pan with cooking spray and heat on medium-high heat.
- Put one or two slices of bread into the pan and cook for 2 minutes or until golden brown. Then flip the slices and cook the other side for another 1 – 2 minutes or until fully cooked. The bread should no longer be soggy but firm instead.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 418 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.34 g
9.75%
Polyunsaturated Fat 1 g
Monounsaturated Fat 2.17 g
Cholesterol 191 mg
76.4%
Sodium 155 mg
6.74%
Potassium 211 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 0.27 g
0.84%
Sugars 3.54 g
3.93%
Protein 44 g
Vitamin A 10.78%
Vitamin C 0%
Calcium 10.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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