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Servings: 1
10 g protein
34 g carbs
4 g fat
211 kcal

Instructions

  • Take a wide bowl and combine milk, egg substitute, cinnamon and vanilla.
  • Dip bread in the above mixture until both its sides are well soaked
  • Take a nonstick skillet and spray small amount of cooking oil and heat it under medium flame
  • Then place bread slices on the skillet and cook either sides until they become golden brown.
  • Top the pancakes with maple syrup or fresh fruit and sugar
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 211 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.27 g

1.13%



Polyunsaturated Fat 0.5 g



Monounsaturated Fat 0.3 g



Cholesterol 1 mg

0.4%



Sodium 80 mg

3.48%



Potassium 185 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 0.13 g

0.41%



Sugars 2.7 g

3%



Protein 10 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 11.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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