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Servings: 1
27 g protein
32 g carbs
10 g fat
329 kcal

Instructions

  • Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
  • In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
  • Place 1/3 of the mixture in each tortilla and fold over.
  • Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
  • To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 329 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.02 g

12.58%



Polyunsaturated Fat 0.56 g



Monounsaturated Fat 1.41 g



Cholesterol 84 mg

33.6%



Sodium 596 mg

25.91%



Potassium 147 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 0.54 g

1.69%



Sugars 1.34 g

1.49%



Protein 27 g


Vitamin A 5.22%

Vitamin C 2.5%


Calcium 15.2%

Iron 0%


* Nutritional Values are estimated and may vary

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