Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
56 g carbs
17 g fat
466 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degree F.
- In an oven proof skillet heat little olive oil and sauté chopped garlic for 1-2 minutes, add leek slices and cook while stirring for 3-4 minutes or until soft.
- Add chopped green vegetables, Italian spices and cook over medium heat until wilted.
- Evenly spread all the vegetables in the skillet and crack the eggs side by side on the vegetables. Cook the vegetables on the stove for 2 minutes.
- Now transfer the skillet to the oven and bake until eggs are set and firm for almost 4-5 minutes.
- Remove from the oven and sprinkle salt and pepper according to your taste.
- Serve with multigrain bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 466 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 5.09 g
21.21%
Polyunsaturated Fat 3.46 g
Monounsaturated Fat 6.36 g
Cholesterol 565 mg
226%
Sodium 305 mg
13.26%
Potassium 919 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 4.92 g
15.38%
Sugars 4.2 g
4.67%
Protein 24 g
Vitamin A 62.56%
Vitamin C 132.5%
Calcium 33.1%
Iron 61.54%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Hash Brown Egg Nests With Avocado
1 serving - 224 kcal12g protein 13g carbs 14g fat -
Mushroom Frittata
1 serving - 159 kcal13g protein 3g carbs 11g fat -
Stracciatella With Broccoli Rabe
1 serving - 99 kcal8g protein 8g carbs 4g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat
Meals with similar macros
-
Spaghetti Alla Carbonara
1 serving - 496 kcal23g protein 57g carbs 19g fat -
Bacon And Parmesan Penne Pasta
1 serving - 528 kcal27g protein 60g carbs 20g fat -
Curried Egg Salad Sandwich
1 serving - 434 kcal24g protein 57g carbs 13g fat -
Pesto Turkey Club
1 serving - 400 kcal19g protein 50g carbs 15g fat -
One Pot Turkey Chili
1 serving - 478 kcal28g protein 62g carbs 15g fat