Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
24 g protein
56 g carbs
17 g fat
466 kcal

Instructions

  • Preheat the oven to 350 degree F.
  • In an oven proof skillet heat little olive oil and sauté chopped garlic for 1-2 minutes, add leek slices and cook while stirring for 3-4 minutes or until soft.
  • Add chopped green vegetables, Italian spices and cook over medium heat until wilted.
  • Evenly spread all the vegetables in the skillet and crack the eggs side by side on the vegetables. Cook the vegetables on the stove for 2 minutes.
  • Now transfer the skillet to the oven and bake until eggs are set and firm for almost 4-5 minutes.
  • Remove from the oven and sprinkle salt and pepper according to your taste.
  • Serve with multigrain bread.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 466 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 5.09 g

21.21%



Polyunsaturated Fat 3.46 g



Monounsaturated Fat 6.36 g



Cholesterol 565 mg

226%



Sodium 305 mg

13.26%



Potassium 919 mg



Total Carbohydrate 56 g

18.06%


Dietary Fiber 4.92 g

15.38%



Sugars 4.2 g

4.67%



Protein 24 g


Vitamin A 62.56%

Vitamin C 132.5%


Calcium 33.1%

Iron 61.54%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros