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Servings: 1
21 g protein
21 g carbs
21 g fat
356 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 300 degree F and arrange a baking tray by lining with parchment paper.
- Roughly ground hazelnut and almonds in a food processor, transfer to a bowl and add whey protein rich chocolate and cereals.
- Melt the butter and chocolate in microwave, stir in sweetener.
- Pour it over the nuts and toss well to combine all.
- Evenly spread on the baking tray and bake for 15 minutes or until crisp.
- Stir the mixture in between to make sure it does not burn.
- Turn off the oven when crisp, let it cool and store in an air tight container.
- Serve with milk.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 356 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 1.8 g
7.5%
Polyunsaturated Fat 0.55 g
Monounsaturated Fat 1.43 g
Cholesterol 0 mg
0%
Sodium 36 mg
1.57%
Potassium 218 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 4.29 g
13.41%
Sugars 6.77 g
7.52%
Protein 21 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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