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Hi Fitness Buff,

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Servings: 1
4 g protein
6 g carbs
3 g fat
64 kcal

Instructions

  • In a bowl, combine all the ingredients, except egg whites.
  • Take another bowl and whip egg whites in it. Fold into bread batter.
  • Pour ¼ cup portion of the batter on to hot griddle and turn it over when the top side is set.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 64 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.3 g

1.25%



Polyunsaturated Fat 0.81 g



Monounsaturated Fat 1.19 g



Cholesterol 0 mg

0%



Sodium 67 mg

2.91%



Potassium 110 mg



Total Carbohydrate 6 g

1.94%


Dietary Fiber 0.97 g

3.03%



Sugars 0.36 g

0.4%



Protein 4 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.9%

Iron 0%


* Nutritional Values are estimated and may vary

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